Andrea Guidi 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
July 11, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 26 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 22 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 23 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 23 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 24 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 27 |
| 0:46.3 | 1,400m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 26 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 25 |
| 0:48.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 29 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.4 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:50.7 | 3,400m | 2:06.7 | 172 | 891 | 24 |
| 0:47.9 | 3,600m | 1:59.7 | 204 | 1001 | 25 |
| 0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 26 |
| 0:52.9 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 0:45.7 | 4,200m | 1:54.2 | 235 | 1107 | 29 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 27 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 27 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 30 |
| 0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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