Andrea Guidi 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
July 12, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 26 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 22 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 28 |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 |
| 0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 22 |
| 0:51.6 | 1,400m | 2:09.0 | 163 | 861 | 22 |
| 0:53.7 | 1,600m | 2:14.2 | 145 | 797 | 20 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 26 |
| 0:40.9 | 2,000m | 1:42.2 | 327 | 1426 | 34 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 24 |
| 0:51.1 | 2,400m | 2:07.7 | 168 | 877 | 22 |
| 0:52.4 | 2,600m | 2:11.0 | 156 | 835 | 24 |
| 0:44.7 | 2,800m | 1:51.7 | 251 | 1163 | 30 |
| 0:40.2 | 3,000m | 1:40.5 | 345 | 1486 | 34 |
| 0:52.6 | 3,200m | 2:11.5 | 154 | 829 | 25 |
| 0:49.9 | 3,400m | 2:04.7 | 180 | 920 | 24 |
| 0:52.1 | 3,600m | 2:10.2 | 158 | 845 | 22 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 27 |
| 0:45.2 | 4,000m | 1:53.0 | 243 | 1134 | 29 |
| 0:50.0 | 4,200m | 2:05.0 | 179 | 916 | 26 |
| 0:47.8 | 4,400m | 1:59.5 | 205 | 1005 | 28 |
| 0:53.5 | 4,600m | 2:13.7 | 146 | 803 | 24 |
| 0:46.5 | 4,800m | 1:56.2 | 223 | 1066 | 30 |
| 0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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