Andrea Guidi 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
July 13, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 534 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 30 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 29 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 29 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 28 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 27 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 13:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 29 |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 27 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 27 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 28 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 27 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 28 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 29 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 29 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 30 |
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Workout Graph
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