Andrea Guidi 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
July 18, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 27 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 0:44.4 | 1,200m | 1:51.0 | 256 | 1180 | 28 |
| 0:44.0 | 1,400m | 1:50.0 | 263 | 1205 | 29 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 27 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 28 |
| 0:45.9 | 2,200m | 1:54.7 | 232 | 1097 | 26 |
| 0:44.9 | 2,400m | 1:52.2 | 247 | 1151 | 29 |
| 0:46.2 | 2,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:46.4 | 2,800m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:44.4 | 3,400m | 1:51.0 | 256 | 1180 | 30 |
| 0:45.8 | 3,600m | 1:54.5 | 233 | 1102 | 28 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.4 | 4,000m | 1:56.0 | 224 | 1071 | 27 |
| 0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 25 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 27 |
| 0:46.9 | 4,600m | 1:57.2 | 217 | 1047 | 27 |
| 0:49.3 | 4,800m | 2:03.2 | 187 | 943 | 26 |
| 0:41.9 | 5,000m | 1:44.7 | 305 | 1348 | 34 |
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Workout Graph
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