Andrea Guidi 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
July 19, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 26 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 21 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 23 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 23 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 0:53.0 | 1,200m | 2:12.5 | 150 | 817 | 23 |
| 0:48.5 | 1,400m | 2:01.2 | 196 | 975 | 25 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 25 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 24 |
| 0:45.6 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 26 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 28 |
| 0:50.1 | 2,600m | 2:05.2 | 178 | 913 | 24 |
| 0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.2 | 3,200m | 1:58.0 | 213 | 1033 | 27 |
| 0:47.7 | 3,400m | 1:59.2 | 206 | 1010 | 26 |
| 0:49.7 | 3,600m | 2:04.2 | 182 | 927 | 24 |
| 0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.7 | 4,000m | 1:59.2 | 206 | 1010 | 26 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:47.2 | 4,400m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.1 | 4,600m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 29 |
| 0:46.1 | 5,000m | 1:55.2 | 229 | 1086 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.