Andrea Guidi 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
July 25, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 27 |
| 0:42.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:43.6 | 600m | 1:49.0 | 270 | 1230 | 29 |
| 0:44.5 | 800m | 1:51.2 | 254 | 1174 | 28 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 28 |
| 0:45.0 | 1,200m | 1:52.5 | 246 | 1146 | 29 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 27 |
| 0:45.8 | 1,600m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.4 | 1,800m | 1:53.5 | 239 | 1123 | 28 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:45.8 | 2,200m | 1:54.5 | 233 | 1102 | 29 |
| 0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 26 |
| 0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 26 |
| 0:48.9 | 2,800m | 2:02.2 | 192 | 959 | 26 |
| 0:53.8 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 0:45.2 | 3,200m | 1:53.0 | 243 | 1134 | 28 |
| 0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 26 |
| 0:47.5 | 3,600m | 1:58.7 | 209 | 1019 | 25 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 28 |
| 0:51.4 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 0:45.5 | 4,200m | 1:53.7 | 238 | 1118 | 28 |
| 0:49.2 | 4,400m | 2:03.0 | 188 | 947 | 28 |
| 0:49.1 | 4,600m | 2:02.7 | 189 | 951 | 26 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 30 |
| 0:48.9 | 5,000m | 2:02.2 | 192 | 959 | 29 |
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Workout Graph
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