Andrea Guidi 1000m row
1,000m
Meters
4:17.0
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
August 04, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 21 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 700m | 2:06.0 | 175 | 902 | 21 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 22 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 21 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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