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Andrea Guidi 5000m row

5,000m

Meters

20:19.8

Time

2:01.9

Pace

326

Calories

Average Watts193
Calories Per Hour963
Stroke Rate25

August 04, 2022 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.8 5,000m 2:01.9 193 963 25
0:52.5 200m 2:11.2 155 832 21
0:51.6 400m 2:09.0 163 861 21
0:51.7 600m 2:09.2 162 857 21
0:46.3 800m 1:55.7 226 1076 26
0:44.1 1,000m 1:50.2 261 1198 29
0:52.3 1,200m 2:10.7 157 838 23
0:51.5 1,400m 2:08.7 164 864 21
0:51.8 1,600m 2:09.5 161 854 21
0:45.9 1,800m 1:54.7 232 1097 28
0:41.9 2,000m 1:44.7 305 1348 32
0:52.1 2,200m 2:10.2 158 845 23
0:52.2 2,400m 2:10.5 157 841 22
0:51.5 2,600m 2:08.7 164 864 22
0:45.7 2,800m 1:54.2 235 1107 29
0:42.7 3,000m 1:46.7 288 1290 32
0:51.9 3,200m 2:09.7 160 851 24
0:51.9 3,400m 2:09.7 160 851 23
0:51.4 3,600m 2:08.5 165 867 22
0:45.4 3,800m 1:53.5 239 1123 30
0:43.5 4,000m 1:48.7 272 1236 32
0:52.7 4,200m 2:11.7 153 826 25
0:51.9 4,400m 2:09.7 160 851 23
0:51.1 4,600m 2:07.7 168 877 23
0:45.6 4,800m 1:54.0 236 1113 29
0:42.0 5,000m 1:45.0 302 1340 33

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Workout Graph

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