Sign Up

Andrea Guidi 5000m row

5,000m

Meters

20:12.2

Time

2:01.2

Pace

329

Calories

Average Watts196
Calories Per Hour976
Stroke Rate27

August 09, 2022 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:12.2 5,000m 2:01.2 196 976 27
0:53.8 200m 2:14.5 144 795 23
0:51.3 400m 2:08.2 166 871 20
0:51.7 600m 2:09.2 162 857 21
0:44.0 800m 1:50.0 263 1205 31
0:41.3 1,000m 1:43.2 318 1394 33
0:53.7 1,200m 2:14.2 145 797 23
0:52.3 1,400m 2:10.7 157 838 22
0:52.0 1,600m 2:10.0 159 848 22
0:45.4 1,800m 1:53.5 239 1123 29
0:42.3 2,000m 1:45.7 296 1318 33
0:50.0 2,200m 2:05.0 179 916 24
0:52.2 2,400m 2:10.5 157 841 23
0:51.4 2,600m 2:08.5 165 867 22
0:44.8 2,800m 1:52.0 249 1157 31
0:42.2 3,000m 1:45.5 298 1325 33
0:51.0 3,200m 2:07.5 169 881 25
0:51.4 3,400m 2:08.5 165 867 23
0:51.7 3,600m 2:09.2 162 857 22
0:44.5 3,800m 1:51.2 254 1174 31
0:44.0 4,000m 1:50.0 263 1205 33
0:52.8 4,200m 2:12.0 152 823 25
0:51.5 4,400m 2:08.7 164 864 24
0:52.3 4,600m 2:10.7 157 838 24
0:42.7 4,800m 1:46.7 288 1290 34
0:43.2 5,000m 1:48.0 278 1256 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.