Andrea Guidi 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
August 10, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 26 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 14:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 15:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 19:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 24:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 25:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 27:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 28:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
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Workout Graph
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