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Andrea Guidi 5000m row

5,000m

Meters

20:15.9

Time

2:01.5

Pace

328

Calories

Average Watts195
Calories Per Hour970
Stroke Rate27

August 11, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.9 5,000m 2:01.5 195 970 27
0:53.0 200m 2:12.5 150 817 23
0:50.9 400m 2:07.2 170 884 21
0:52.4 600m 2:11.0 156 835 21
0:42.6 800m 1:46.5 290 1297 32
0:42.4 1,000m 1:46.0 294 1311 33
0:52.7 1,200m 2:11.7 153 826 23
0:54.2 1,400m 2:15.5 141 784 21
0:52.2 1,600m 2:10.5 157 841 21
0:44.8 1,800m 1:52.0 249 1157 29
0:40.9 2,000m 1:42.2 327 1426 34
0:50.8 2,200m 2:07.0 171 888 25
0:52.5 2,400m 2:11.2 155 832 23
0:55.4 2,600m 2:18.5 132 753 22
0:45.6 2,800m 1:54.0 236 1113 29
0:42.1 3,000m 1:45.2 300 1333 33
0:53.3 3,200m 2:13.2 148 809 25
0:48.6 3,400m 2:01.5 195 971 27
0:51.5 3,600m 2:08.7 164 864 23
0:44.0 3,800m 1:50.0 263 1205 31
0:43.7 4,000m 1:49.2 268 1223 33
0:52.5 4,200m 2:11.2 155 832 26
0:52.3 4,400m 2:10.7 157 838 25
0:50.3 4,600m 2:05.7 176 905 25
0:44.3 4,800m 1:50.7 258 1186 33
0:43.9 5,000m 1:49.7 265 1211 33

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Workout Graph

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