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Andrea Guidi 5000m row

5,000m

Meters

19:18.9

Time

1:55.8

Pace

345

Calories

Average Watts225
Calories Per Hour1073
Stroke Rate27

August 15, 2022 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.9 5,000m 1:55.8 225 1073 27
0:49.4 200m 2:03.5 186 939 26
0:46.4 400m 1:56.0 224 1071 26
0:46.9 600m 1:57.2 217 1047 26
0:45.0 800m 1:52.5 246 1146 28
0:45.7 1,000m 1:54.2 235 1107 26
0:46.6 1,200m 1:56.5 221 1061 26
0:46.4 1,400m 1:56.0 224 1071 26
0:46.4 1,600m 1:56.0 224 1071 26
0:44.7 1,800m 1:51.7 251 1163 28
0:45.1 2,000m 1:52.7 244 1140 29
0:47.1 2,200m 1:57.7 214 1037 26
0:46.3 2,400m 1:55.7 226 1076 27
0:47.1 2,600m 1:57.7 214 1037 27
0:46.7 2,800m 1:56.7 220 1056 27
0:46.8 3,000m 1:57.0 219 1052 27
0:47.7 3,200m 1:59.2 206 1010 26
0:45.5 3,400m 1:53.7 238 1118 29
0:48.9 3,600m 2:02.2 192 959 27
0:44.8 3,800m 1:52.0 249 1157 29
0:46.0 4,000m 1:55.0 230 1092 29
0:45.3 4,200m 1:53.2 241 1129 29
0:46.3 4,400m 1:55.7 226 1076 29
0:45.5 4,600m 1:53.7 238 1118 30
0:46.7 4,800m 1:56.7 220 1056 28
0:46.6 5,000m 1:56.5 221 1061 30

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Workout Graph

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