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Andrea Guidi 5000m row

5,000

Meters

21:11.1

Time

2:07.1

Pace

313

Calories

Average Watts170
Calories Per Hour886
Stroke Rate18

September 23, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:11.1 5,000 2:07.1 170 886 313 18
0:53.2 200 2:13.0 149 812 12 18
0:50.9 400 2:07.2 170 884 13 19
0:51.0 600 2:07.5 169 881 12 18
0:50.2 800 2:05.5 177 909 13 18
0:51.3 1,000 2:08.2 166 871 12 18
0:50.2 1,200 2:05.5 177 909 13 18
0:50.0 1,400 2:05.0 179 916 13 18
0:50.2 1,600 2:05.5 177 909 13 18
0:49.9 1,800 2:04.7 180 920 13 19
0:56.2 2,000 2:20.5 126 734 11 17
0:50.7 2,200 2:06.7 172 891 13 19
0:50.8 2,400 2:07.0 171 888 13 19
0:50.1 2,600 2:05.2 178 913 13 17
0:49.4 2,800 2:03.5 186 939 13 18
0:49.8 3,000 2:04.5 181 924 13 18
0:50.3 3,200 2:05.7 176 905 13 18
0:49.8 3,400 2:04.5 181 924 13 19
0:50.4 3,600 2:06.0 175 902 13 19
0:51.3 3,800 2:08.2 166 871 12 19
0:50.5 4,000 2:06.2 174 898 13 18
0:51.0 4,200 2:07.5 169 881 12 19
0:51.2 4,400 2:08.0 167 874 12 19
0:52.3 4,600 2:10.7 157 838 12 17
0:50.4 4,800 2:06.0 175 902 13 20
0:51.3 5,000 2:08.2 166 871 12 19

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Workout Graph

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