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Andrea Guidi 5000m row

5,000m

Meters

19:42.3

Time

1:58.2

Pace

338

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate26

September 29, 2022 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.3 5,000m 1:58.2 212 1028 26
0:49.7 200m 2:04.2 182 927 24
0:47.9 400m 1:59.7 204 1001 23
0:47.1 600m 1:57.7 214 1037 24
0:47.7 800m 1:59.2 206 1010 24
0:46.5 1,000m 1:56.2 223 1066 25
0:46.3 1,200m 1:55.7 226 1076 25
0:47.2 1,400m 1:58.0 213 1033 24
0:47.6 1,600m 1:59.0 208 1014 25
0:46.4 1,800m 1:56.0 224 1071 27
0:47.3 2,000m 1:58.2 212 1028 27
0:49.1 2,200m 2:02.7 189 951 24
0:48.7 2,400m 2:01.7 194 967 23
0:48.1 2,600m 2:00.2 201 992 24
0:47.8 2,800m 1:59.5 205 1005 24
0:46.4 3,000m 1:56.0 224 1071 28
0:49.1 3,200m 2:02.7 189 951 24
0:46.8 3,400m 1:57.0 219 1052 28
0:46.7 3,600m 1:56.7 220 1056 28
0:46.2 3,800m 1:55.5 227 1081 29
0:46.8 4,000m 1:57.0 219 1052 27
0:46.5 4,200m 1:56.2 223 1066 28
0:47.3 4,400m 1:58.2 212 1028 27
0:47.4 4,600m 1:58.5 210 1023 28
0:47.2 4,800m 1:58.0 213 1033 27
0:45.6 5,000m 1:54.0 236 1113 30

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Workout Graph

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