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Andrea Guidi 5000m row

5,000m

Meters

20:29.1

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour948
Stroke Rate26

October 04, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.1 5,000m 2:02.9 188 948 26
0:53.9 200m 2:14.7 143 792 19
0:49.4 400m 2:03.5 186 939 23
0:52.3 600m 2:10.7 157 838 23
0:43.7 800m 1:49.2 268 1223 33
0:44.2 1,000m 1:50.5 259 1192 31
0:53.0 1,200m 2:12.5 150 817 23
0:52.4 1,400m 2:11.0 156 835 22
0:52.1 1,600m 2:10.2 158 845 22
0:44.7 1,800m 1:51.7 251 1163 31
0:43.0 2,000m 1:47.5 282 1269 34
0:50.6 2,200m 2:06.5 173 895 25
0:50.9 2,400m 2:07.2 170 884 22
0:51.1 2,600m 2:07.7 168 877 22
0:45.9 2,800m 1:54.7 232 1097 30
0:45.3 3,000m 1:53.2 241 1129 29
0:51.2 3,200m 2:08.0 167 874 26
0:51.8 3,400m 2:09.5 161 854 23
0:52.2 3,600m 2:10.5 157 841 22
0:45.9 3,800m 1:54.7 232 1097 30
0:45.0 4,000m 1:52.5 246 1146 29
0:50.8 4,200m 2:07.0 171 888 26
0:52.0 4,400m 2:10.0 159 848 22
0:51.4 4,600m 2:08.5 165 867 23
0:48.0 4,800m 2:00.0 203 997 26
0:49.2 5,000m 2:03.0 188 947 27

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Workout Graph

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