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Andrea Guidi 5000m row

5,000

Meters

21:02.5

Time

2:06.2

Pace

315

Calories

Average Watts174
Calories Per Hour898
Stroke Rate19

October 07, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:02.5 5,000 2:06.2 174 898 315 19
0:55.4 200 2:18.5 132 753 12 20
0:51.5 400 2:08.7 164 864 12 18
0:50.4 600 2:06.0 175 902 13 19
0:50.2 800 2:05.5 177 909 13 19
0:50.7 1,000 2:06.7 172 891 13 19
0:51.5 1,200 2:08.7 164 864 12 19
0:50.7 1,400 2:06.7 172 891 13 18
0:50.7 1,600 2:06.7 172 891 13 19
0:50.9 1,800 2:07.2 170 884 13 19
0:50.2 2,000 2:05.5 177 909 13 19
0:50.4 2,200 2:06.0 175 902 13 19
0:50.5 2,400 2:06.2 174 898 13 19
0:49.4 2,600 2:03.5 186 939 13 18
0:48.6 2,800 2:01.5 195 971 13 20
0:48.7 3,000 2:01.7 194 967 13 20
0:49.3 3,200 2:03.2 187 943 13 18
0:50.8 3,400 2:07.0 171 888 13 20
0:49.9 3,600 2:04.7 180 920 13 20
0:50.6 3,800 2:06.5 173 895 13 19
0:51.3 4,000 2:08.2 166 871 12 20
0:50.8 4,200 2:07.0 171 888 13 19
0:50.7 4,400 2:06.7 172 891 13 19
0:50.0 4,600 2:05.0 179 916 13 20
0:50.1 4,800 2:05.2 178 913 13 19
0:50.4 5,000 2:06.0 175 902 13 20

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Workout Graph

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