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Andrea Guidi 5000m row

5,000m

Meters

20:20.8

Time

2:02.0

Pace

326

Calories

Average Watts192
Calories Per Hour962
Stroke Rate26

October 11, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.8 5,000m 2:02.0 192 962 26
0:53.4 200m 2:13.5 147 806 20
0:50.8 400m 2:07.0 171 888 21
0:51.0 600m 2:07.5 169 881 21
0:45.8 800m 1:54.5 233 1102 29
0:42.6 1,000m 1:46.5 290 1297 31
0:51.7 1,200m 2:09.2 162 857 22
0:51.9 1,400m 2:09.7 160 851 21
0:51.7 1,600m 2:09.2 162 857 21
0:45.8 1,800m 1:54.5 233 1102 28
0:41.8 2,000m 1:44.5 307 1355 33
0:51.8 2,200m 2:09.5 161 854 23
0:51.6 2,400m 2:09.0 163 861 22
0:51.1 2,600m 2:07.7 168 877 21
0:44.9 2,800m 1:52.2 247 1151 31
0:45.9 3,000m 1:54.7 232 1097 30
0:48.7 3,200m 2:01.7 194 967 26
0:50.4 3,400m 2:06.0 175 902 23
0:51.4 3,600m 2:08.5 165 867 22
0:45.3 3,800m 1:53.2 241 1129 31
0:46.8 4,000m 1:57.0 219 1052 30
0:51.7 4,200m 2:09.2 162 857 23
0:48.5 4,400m 2:01.2 196 975 26
0:56.4 4,600m 2:21.0 125 729 21
0:42.4 4,800m 1:46.0 294 1311 34
0:48.8 5,000m 2:02.0 193 963 28

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Workout Graph

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