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Andrea Guidi 5000m row

5,000m

Meters

19:50.9

Time

1:59.0

Pace

335

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate26

October 19, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.9 5,000m 1:59.0 207 1013 26
0:49.9 200m 2:04.7 180 920 24
0:47.2 400m 1:58.0 213 1033 25
0:46.8 600m 1:57.0 219 1052 26
0:46.6 800m 1:56.5 221 1061 27
0:44.8 1,000m 1:52.0 249 1157 28
0:47.0 1,200m 1:57.5 216 1042 27
0:46.6 1,400m 1:56.5 221 1061 27
0:46.5 1,600m 1:56.2 223 1066 27
0:47.4 1,800m 1:58.5 210 1023 27
0:46.5 2,000m 1:56.2 223 1066 27
0:46.5 2,200m 1:56.2 223 1066 27
0:48.5 2,400m 2:01.2 196 975 26
0:49.8 2,600m 2:04.5 181 924 24
0:49.8 2,800m 2:04.5 181 924 24
0:49.6 3,000m 2:04.0 184 931 23
0:49.3 3,200m 2:03.2 187 943 24
0:49.2 3,400m 2:03.0 188 947 24
0:47.0 3,600m 1:57.5 216 1042 26
0:47.4 3,800m 1:58.5 210 1023 27
0:48.1 4,000m 2:00.2 201 992 26
0:49.1 4,200m 2:02.7 189 951 26
0:48.1 4,400m 2:00.2 201 992 26
0:48.0 4,600m 2:00.0 203 997 26
0:46.9 4,800m 1:57.2 217 1047 27
0:45.6 5,000m 1:54.0 236 1113 30

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Workout Graph

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