Andrea Guidi 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
October 20, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 27 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 22 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 21 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 31 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 34 |
| 2:13.5 | 1,200m | 5:33.7 | 9 | 332 | 9 |
| 0:45.3 | 1,400m | 1:53.2 | 241 | 1129 | 28 |
| 0:44.9 | 1,600m | 1:52.2 | 247 | 1151 | 29 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 27 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:51.3 | 2,200m | 2:08.2 | 166 | 871 | 25 |
| 0:48.6 | 2,400m | 2:01.5 | 195 | 971 | 26 |
| 0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 25 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 25 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.0 | 3,200m | 1:55.0 | 230 | 1092 | 30 |
| 0:45.3 | 3,400m | 1:53.2 | 241 | 1129 | 29 |
| 0:45.6 | 3,600m | 1:54.0 | 236 | 1113 | 30 |
| 0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 27 |
| 0:48.7 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 0:48.5 | 4,200m | 2:01.2 | 196 | 975 | 25 |
| 0:45.9 | 4,400m | 1:54.7 | 232 | 1097 | 29 |
| 0:46.6 | 4,600m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.3 | 5,000m | 1:53.2 | 241 | 1129 | 30 |
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Workout Graph
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