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Andrea Guidi 5000m row

5,000m

Meters

19:36.2

Time

1:57.6

Pace

340

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate28

October 26, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.2 5,000m 1:57.6 215 1040 28
0:47.8 200m 1:59.5 205 1005 28
0:44.5 400m 1:51.2 254 1174 28
0:44.4 600m 1:51.0 256 1180 28
0:44.3 800m 1:50.7 258 1186 30
0:45.4 1,000m 1:53.5 239 1123 29
0:46.4 1,200m 1:56.0 224 1071 27
0:46.5 1,400m 1:56.2 223 1066 27
0:46.3 1,600m 1:55.7 226 1076 29
0:48.5 1,800m 2:01.2 196 975 26
0:47.3 2,000m 1:58.2 212 1028 28
0:46.5 2,200m 1:56.2 223 1066 27
0:47.7 2,400m 1:59.2 206 1010 26
0:45.8 2,600m 1:54.5 233 1102 30
0:47.6 2,800m 1:59.0 208 1014 28
0:45.6 3,000m 1:54.0 236 1113 28
0:49.7 3,200m 2:04.2 182 927 25
0:47.3 3,400m 1:58.2 212 1028 27
0:48.4 3,600m 2:01.0 198 979 26
0:47.8 3,800m 1:59.5 205 1005 26
0:48.2 4,000m 2:00.5 200 988 26
0:49.2 4,200m 2:03.0 188 947 27
0:48.4 4,400m 2:01.0 198 979 27
0:45.3 4,600m 1:53.2 241 1129 29
0:53.6 4,800m 2:14.0 145 800 25
0:45.0 5,000m 1:52.5 246 1146 31

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Workout Graph

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