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Andrea Guidi 5000m row

5,000m

Meters

21:08.7

Time

2:06.8

Pace

313

Calories

Average Watts171
Calories Per Hour889
Stroke Rate19

October 28, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.7 5,000m 2:06.8 171 889 19
0:56.2 200m 2:20.5 126 734 18
0:50.7 400m 2:06.7 172 891 19
0:49.8 600m 2:04.5 181 924 19
0:50.2 800m 2:05.5 177 909 19
0:50.6 1,000m 2:06.5 173 895 19
0:50.5 1,200m 2:06.2 174 898 19
0:50.5 1,400m 2:06.2 174 898 19
0:50.4 1,600m 2:06.0 175 902 18
0:50.5 1,800m 2:06.2 174 898 19
0:50.7 2,000m 2:06.7 172 891 19
0:50.5 2,200m 2:06.2 174 898 19
0:50.8 2,400m 2:07.0 171 888 19
0:51.2 2,600m 2:08.0 167 874 19
0:50.7 2,800m 2:06.7 172 891 19
0:50.8 3,000m 2:07.0 171 888 18
0:50.6 3,200m 2:06.5 173 895 20
0:49.8 3,400m 2:04.5 181 924 18
0:49.3 3,600m 2:03.2 187 943 19
0:51.3 3,800m 2:08.2 166 871 19
0:49.4 4,000m 2:03.5 186 939 19
0:49.3 4,200m 2:03.2 187 943 19
0:54.8 4,400m 2:17.0 136 768 19
0:50.3 4,600m 2:05.7 176 905 19
0:50.3 4,800m 2:05.7 176 905 19
0:50.7 5,000m 2:06.7 172 891 19

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Workout Graph

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