Andrea Guidi 6000m row
6,000m
Meters
23:44.6
Time
1:58.7
Pace
403
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
October 30, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 6,000m | 1:58.7 | 209 | 1019 | 27 |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 |
| 1:11.4 | 600m | 1:59.0 | 208 | 1014 | 24 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 24 |
| 1:08.9 | 1,200m | 1:54.8 | 231 | 1095 | 28 |
| 1:10.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 |
| 1:10.1 | 1,800m | 1:56.8 | 219 | 1055 | 27 |
| 1:10.2 | 2,100m | 1:57.0 | 219 | 1052 | 28 |
| 1:11.1 | 2,400m | 1:58.5 | 210 | 1023 | 28 |
| 1:12.1 | 2,700m | 2:00.1 | 202 | 994 | 27 |
| 1:12.6 | 3,000m | 2:01.0 | 198 | 979 | 26 |
| 1:11.1 | 3,300m | 1:58.5 | 210 | 1023 | 28 |
| 1:10.5 | 3,600m | 1:57.5 | 216 | 1042 | 29 |
| 1:11.8 | 3,900m | 1:59.6 | 204 | 1002 | 28 |
| 1:11.2 | 4,200m | 1:58.6 | 209 | 1020 | 28 |
| 1:12.7 | 4,500m | 2:01.1 | 197 | 977 | 27 |
| 1:12.5 | 4,800m | 2:00.8 | 198 | 982 | 27 |
| 1:12.9 | 5,100m | 2:01.5 | 195 | 971 | 28 |
| 1:12.5 | 5,400m | 2:00.8 | 198 | 982 | 27 |
| 1:09.2 | 5,700m | 1:55.3 | 228 | 1085 | 30 |
| 1:09.0 | 6,000m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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