Andrea Guidi 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
October 30, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 20 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 17 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 19 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 20 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 6 | 18 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 6 | 19 |
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Workout Graph
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