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Andrea Guidi 6000m row

6,000m

Meters

23:38.2

Time

1:58.1

Pace

405

Calories

Average Watts212
Calories Per Hour1029
Stroke Rate27

October 31, 2022 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.2 6,000m 1:58.1 212 1029 27
0:48.2 200m 2:00.5 200 988 29
0:46.7 400m 1:56.7 220 1056 27
0:47.1 600m 1:57.7 214 1037 27
0:45.4 800m 1:53.5 239 1123 29
0:46.4 1,000m 1:56.0 224 1071 27
0:47.4 1,200m 1:58.5 210 1023 27
0:47.2 1,400m 1:58.0 213 1033 28
0:46.4 1,600m 1:56.0 224 1071 26
0:46.9 1,800m 1:57.2 217 1047 27
0:47.0 2,000m 1:57.5 216 1042 27
0:46.6 2,200m 1:56.5 221 1061 27
0:47.2 2,400m 1:58.0 213 1033 27
0:46.4 2,600m 1:56.0 224 1071 28
0:50.3 2,800m 2:05.7 176 905 24
0:47.7 3,000m 1:59.2 206 1010 26
0:47.1 3,200m 1:57.7 214 1037 28
0:46.5 3,400m 1:56.2 223 1066 28
0:45.6 3,600m 1:54.0 236 1113 28
0:47.4 3,800m 1:58.5 210 1023 28
0:46.6 4,000m 1:56.5 221 1061 27
0:46.5 4,200m 1:56.2 223 1066 27
0:46.6 4,400m 1:56.5 221 1061 28
0:47.6 4,600m 1:59.0 208 1014 28
0:59.3 4,800m 2:28.2 107 669 20
0:44.9 5,000m 1:52.2 247 1151 31
0:46.3 5,200m 1:55.7 226 1076 29
0:47.8 5,400m 1:59.5 205 1005 29
0:48.3 5,600m 2:00.7 199 984 26
0:47.3 5,800m 1:58.2 212 1028 28
0:45.1 6,000m 1:52.7 244 1140 29

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Workout Graph

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