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Andrea Guidi 5000m row

5,000m

Meters

19:25.7

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate28

November 02, 2022 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.7 5,000m 1:56.5 221 1060 28
0:48.8 200m 2:02.0 193 963 26
0:46.6 400m 1:56.5 221 1061 27
0:47.0 600m 1:57.5 216 1042 26
0:46.9 800m 1:57.2 217 1047 26
0:46.6 1,000m 1:56.5 221 1061 27
0:47.0 1,200m 1:57.5 216 1042 26
0:45.8 1,400m 1:54.5 233 1102 29
0:46.7 1,600m 1:56.7 220 1056 26
0:46.7 1,800m 1:56.7 220 1056 28
0:46.1 2,000m 1:55.2 229 1086 29
0:46.1 2,200m 1:55.2 229 1086 30
0:46.7 2,400m 1:56.7 220 1056 28
0:47.1 2,600m 1:57.7 214 1037 27
0:46.8 2,800m 1:57.0 219 1052 27
0:47.1 3,000m 1:57.7 214 1037 27
0:45.8 3,200m 1:54.5 233 1102 29
0:47.1 3,400m 1:57.7 214 1037 28
0:47.7 3,600m 1:59.2 206 1010 26
0:45.6 3,800m 1:54.0 236 1113 29
0:47.0 4,000m 1:57.5 216 1042 28
0:46.6 4,200m 1:56.5 221 1061 28
0:47.2 4,400m 1:58.0 213 1033 28
0:46.4 4,600m 1:56.0 224 1071 28
0:46.1 4,800m 1:55.2 229 1086 29
0:45.4 5,000m 1:53.5 239 1123 32

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Workout Graph

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