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Andrea Guidi 5000m row

5,000m

Meters

21:14.5

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour881
Stroke Rate19

November 04, 2022 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.5 5,000m 2:07.4 169 881 19
0:54.1 200m 2:15.2 141 786 19
0:51.0 400m 2:07.5 169 881 20
0:51.0 600m 2:07.5 169 881 19
0:51.2 800m 2:08.0 167 874 18
0:51.0 1,000m 2:07.5 169 881 19
0:50.9 1,200m 2:07.2 170 884 19
0:51.9 1,400m 2:09.7 160 851 19
0:51.0 1,600m 2:07.5 169 881 18
0:51.1 1,800m 2:07.7 168 877 19
0:53.6 2,000m 2:14.0 145 800 19
0:52.3 2,200m 2:10.7 157 838 18
0:51.0 2,400m 2:07.5 169 881 19
0:51.6 2,600m 2:09.0 163 861 17
0:50.8 2,800m 2:07.0 171 888 19
0:49.9 3,000m 2:04.7 180 920 18
0:49.7 3,200m 2:04.2 182 927 19
0:49.9 3,400m 2:04.7 180 920 19
0:50.2 3,600m 2:05.5 177 909 19
0:50.6 3,800m 2:06.5 173 895 20
0:50.8 4,000m 2:07.0 171 888 19
0:50.4 4,200m 2:06.0 175 902 20
0:50.6 4,400m 2:06.5 173 895 19
0:50.7 4,600m 2:06.7 172 891 19
0:50.4 4,800m 2:06.0 175 902 19
0:50.0 5,000m 2:05.0 179 916 18

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Workout Graph

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