Andrea Guidi 10000m row
10,000m
Meters
39:08.6
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
November 05, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.6 | 10,000m | 1:57.4 | 216 | 1043 | 27 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 27 |
| 1:32.1 | 800m | 1:55.1 | 229 | 1089 | 26 |
| 1:32.2 | 1,200m | 1:55.2 | 229 | 1086 | 27 |
| 1:32.9 | 1,600m | 1:56.1 | 224 | 1069 | 27 |
| 1:31.3 | 2,000m | 1:54.1 | 235 | 1110 | 28 |
| 1:34.7 | 2,400m | 1:58.3 | 211 | 1026 | 26 |
| 1:33.7 | 2,800m | 1:57.1 | 218 | 1049 | 26 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 28 |
| 1:32.6 | 3,600m | 1:55.7 | 226 | 1076 | 28 |
| 1:34.3 | 4,000m | 1:57.8 | 214 | 1035 | 27 |
| 1:34.4 | 4,400m | 1:58.0 | 213 | 1033 | 26 |
| 1:33.9 | 4,800m | 1:57.3 | 216 | 1044 | 27 |
| 1:33.5 | 5,200m | 1:56.8 | 219 | 1054 | 28 |
| 1:34.6 | 5,600m | 1:58.2 | 212 | 1028 | 27 |
| 1:34.9 | 6,000m | 1:58.6 | 210 | 1021 | 27 |
| 1:33.8 | 6,400m | 1:57.2 | 217 | 1047 | 28 |
| 1:33.3 | 6,800m | 1:56.6 | 221 | 1059 | 28 |
| 1:34.6 | 7,200m | 1:58.2 | 212 | 1028 | 28 |
| 1:33.7 | 7,600m | 1:57.1 | 218 | 1049 | 28 |
| 1:37.0 | 8,000m | 2:01.2 | 196 | 975 | 27 |
| 1:39.2 | 8,400m | 2:04.0 | 184 | 931 | 25 |
| 1:34.3 | 8,800m | 1:57.8 | 214 | 1035 | 27 |
| 1:32.6 | 9,200m | 1:55.7 | 226 | 1076 | 29 |
| 1:35.1 | 9,600m | 1:58.8 | 208 | 1017 | 27 |
| 1:33.7 | 10,000m | 1:57.1 | 218 | 1049 | 29 |
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Workout Graph
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