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Andrea Guidi 5000m row

5,000m

Meters

19:24.1

Time

1:56.4

Pace

344

Calories

Average Watts222
Calories Per Hour1063
Stroke Rate28

November 09, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.1 5,000m 1:56.4 222 1063 28
0:48.8 200m 2:02.0 193 963 30
0:45.1 400m 1:52.7 244 1140 29
0:45.5 600m 1:53.7 238 1118 28
0:44.6 800m 1:51.5 252 1168 30
0:48.1 1,000m 2:00.2 201 992 26
0:47.9 1,200m 1:59.7 204 1001 25
0:47.2 1,400m 1:58.0 213 1033 27
0:46.7 1,600m 1:56.7 220 1056 27
0:47.3 1,800m 1:58.2 212 1028 25
0:47.2 2,000m 1:58.0 213 1033 27
0:47.1 2,200m 1:57.7 214 1037 28
0:47.0 2,400m 1:57.5 216 1042 27
0:47.3 2,600m 1:58.2 212 1028 27
0:46.5 2,800m 1:56.2 223 1066 27
0:46.7 3,000m 1:56.7 220 1056 27
0:46.2 3,200m 1:55.5 227 1081 29
0:45.5 3,400m 1:53.7 238 1118 29
0:47.2 3,600m 1:58.0 213 1033 27
0:45.4 3,800m 1:53.5 239 1123 30
0:46.5 4,000m 1:56.2 223 1066 28
0:46.2 4,200m 1:55.5 227 1081 27
0:46.3 4,400m 1:55.7 226 1076 30
0:46.9 4,600m 1:57.2 217 1047 28
0:46.7 4,800m 1:56.7 220 1056 28
0:45.2 5,000m 1:53.0 243 1134 29

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Workout Graph

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