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Andrea Guidi 10:00 row

2,219

Meters

10:00.0

Time

2:15.1

Pace

131

Calories

Average Watts142
Calories Per Hour787
Stroke Rate20

November 10, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,219 2:15.1 142 787 131 20
0:20.0 65 2:33.8 96 630 4 24
0:40.0 74 2:15.1 142 788 4 18
1:00.0 74 2:15.1 142 788 4 21
1:20.0 75 2:13.3 148 808 4 21
1:40.0 74 2:15.1 142 788 4 21
2:00.0 74 2:15.1 142 788 4 21
2:20.0 75 2:13.3 148 808 4 18
2:40.0 75 2:13.3 148 808 4 21
3:00.0 75 2:13.3 148 808 4 21
3:20.0 75 2:13.3 148 808 4 18
3:40.0 76 2:11.5 154 828 5 21
4:00.0 77 2:09.8 160 849 5 21
4:20.0 75 2:13.3 148 808 4 21
4:40.0 74 2:15.1 142 788 4 18
5:00.0 75 2:13.3 148 808 4 21
5:20.0 75 2:13.3 148 808 4 18
5:40.0 76 2:11.5 154 828 5 21
6:00.0 75 2:13.3 148 808 4 21
6:20.0 74 2:15.1 142 788 4 18
6:40.0 75 2:13.3 148 808 4 21
7:00.0 74 2:15.1 142 788 4 18
7:20.0 74 2:15.1 142 788 4 21
7:40.0 72 2:18.8 131 749 4 21
8:00.0 72 2:18.8 131 749 4 18
8:20.0 73 2:16.9 136 768 4 21
8:40.0 73 2:16.9 136 768 4 21
9:00.0 74 2:15.1 142 788 4 18
9:20.0 74 2:15.1 142 788 4 21
9:40.0 73 2:16.9 136 768 4 21
10:00.0 72 2:18.8 131 749 4 21

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Workout Graph

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