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Andrea Guidi 6000m row

6,000m

Meters

22:57.0

Time

1:54.7

Pace

420

Calories

Average Watts232
Calories Per Hour1097
Stroke Rate29

November 11, 2022 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.0 6,000m 1:54.7 232 1097 29
0:42.7 200m 1:46.7 288 1290 37
0:43.4 400m 1:48.5 274 1243 33
0:45.5 600m 1:53.7 238 1118 29
0:45.7 800m 1:54.2 235 1107 30
0:45.5 1,000m 1:53.7 238 1118 29
0:45.9 1,200m 1:54.7 232 1097 29
0:45.8 1,400m 1:54.5 233 1102 29
0:45.1 1,600m 1:52.7 244 1140 31
0:46.5 1,800m 1:56.2 223 1066 28
0:46.5 2,000m 1:56.2 223 1066 28
0:46.4 2,200m 1:56.0 224 1071 30
0:45.6 2,400m 1:54.0 236 1113 30
0:45.7 2,600m 1:54.2 235 1107 29
0:46.5 2,800m 1:56.2 223 1066 28
0:46.2 3,000m 1:55.5 227 1081 30
0:45.9 3,200m 1:54.7 232 1097 29
0:46.5 3,400m 1:56.2 223 1066 28
0:46.2 3,600m 1:55.5 227 1081 30
0:45.4 3,800m 1:53.5 239 1123 30
0:47.1 4,000m 1:57.7 214 1037 28
0:47.5 4,200m 1:58.7 209 1019 27
0:46.8 4,400m 1:57.0 219 1052 28
0:47.0 4,600m 1:57.5 216 1042 28
0:45.7 4,800m 1:54.2 235 1107 29
0:47.4 5,000m 1:58.5 210 1023 28
0:46.4 5,200m 1:56.0 224 1071 28
0:46.1 5,400m 1:55.2 229 1086 30
0:45.7 5,600m 1:54.2 235 1107 30
0:46.1 5,800m 1:55.2 229 1086 29
0:45.5 6,000m 1:53.7 238 1118 30

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Workout Graph

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