Andrea Guidi 6000m row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
November 07, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 28 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 31 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 31 |
| 0:45.8 | 1,200m | 1:54.5 | 233 | 1102 | 28 |
| 0:46.5 | 1,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.3 | 1,600m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.2 | 1,800m | 1:55.5 | 227 | 1081 | 27 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.3 | 2,200m | 1:55.7 | 226 | 1076 | 27 |
| 0:44.9 | 2,400m | 1:52.2 | 247 | 1151 | 31 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 29 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.6 | 3,200m | 1:56.5 | 221 | 1061 | 27 |
| 0:45.2 | 3,400m | 1:53.0 | 243 | 1134 | 29 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 28 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 27 |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 28 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 27 |
| 0:47.7 | 4,400m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 25 |
| 0:46.5 | 4,800m | 1:56.2 | 223 | 1066 | 28 |
| 0:48.0 | 5,000m | 2:00.0 | 203 | 997 | 28 |
| 0:47.5 | 5,200m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.1 | 5,400m | 1:57.7 | 214 | 1037 | 27 |
| 0:46.3 | 5,600m | 1:55.7 | 226 | 1076 | 30 |
| 0:48.4 | 5,800m | 2:01.0 | 198 | 979 | 27 |
| 0:45.8 | 6,000m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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