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Andrea Guidi 6000m row

6,000

Meters

23:09.7

Time

1:55.8

Pace

415

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate28

November 07, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:09.7 6,000 1:55.8 225 1075 415 28
0:45.1 200 1:52.7 244 1140 14 31
0:44.4 400 1:51.0 256 1180 15 31
0:45.2 600 1:53.0 243 1134 14 29
0:45.5 800 1:53.7 238 1118 14 29
0:45.2 1,000 1:53.0 243 1134 14 31
0:45.8 1,200 1:54.5 233 1102 14 28
0:46.5 1,400 1:56.2 223 1066 14 27
0:46.3 1,600 1:55.7 226 1076 14 29
0:46.2 1,800 1:55.5 227 1081 14 27
0:45.8 2,000 1:54.5 233 1102 14 29
0:46.3 2,200 1:55.7 226 1076 14 27
0:44.9 2,400 1:52.2 247 1151 14 31
0:46.3 2,600 1:55.7 226 1076 14 29
0:47.0 2,800 1:57.5 216 1042 14 28
0:46.5 3,000 1:56.2 223 1066 14 28
0:46.6 3,200 1:56.5 221 1061 14 27
0:45.2 3,400 1:53.0 243 1134 14 29
0:46.5 3,600 1:56.2 223 1066 14 28
0:47.1 3,800 1:57.7 214 1037 14 27
0:47.2 4,000 1:58.0 213 1033 14 28
0:46.8 4,200 1:57.0 219 1052 14 27
0:47.7 4,400 1:59.2 206 1010 13 28
0:47.5 4,600 1:58.7 209 1019 13 25
0:46.5 4,800 1:56.2 223 1066 14 28
0:48.0 5,000 2:00.0 203 997 13 28
0:47.5 5,200 1:58.7 209 1019 13 28
0:47.1 5,400 1:57.7 214 1037 14 27
0:46.3 5,600 1:55.7 226 1076 14 30
0:48.4 5,800 2:01.0 198 979 13 27
0:45.8 6,000 1:54.5 233 1102 14 29

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Workout Graph

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