Andrea Guidi 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
November 23, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 26 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 16:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 17:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 18:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 21:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 23:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 24:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |
| 26:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 27:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 29:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
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Workout Graph
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