Andrea Guidi 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
November 25, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 25 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 21 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 23 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 23 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 21 |
| 0:51.0 | 1,200m | 2:07.5 | 169 | 881 | 21 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 21 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 20 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 23 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:49.1 | 2,200m | 2:02.7 | 189 | 951 | 24 |
| 0:49.9 | 2,400m | 2:04.7 | 180 | 920 | 24 |
| 0:49.0 | 2,600m | 2:02.5 | 190 | 955 | 26 |
| 0:48.0 | 2,800m | 2:00.0 | 203 | 997 | 26 |
| 0:47.8 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:48.0 | 3,400m | 2:00.0 | 203 | 997 | 28 |
| 0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 26 |
| 0:48.8 | 3,800m | 2:02.0 | 193 | 963 | 27 |
| 0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.4 | 4,200m | 1:58.5 | 210 | 1023 | 29 |
| 0:46.1 | 4,400m | 1:55.2 | 229 | 1086 | 30 |
| 0:48.6 | 4,600m | 2:01.5 | 195 | 971 | 27 |
| 0:46.3 | 4,800m | 1:55.7 | 226 | 1076 | 30 |
| 0:44.2 | 5,000m | 1:50.5 | 259 | 1192 | 34 |
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Workout Graph
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