Andrea Guidi 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
November 29, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 7 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:26.3 | 600 | 2:11.5 | 154 | 829 | 6 | 21 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 21 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 6 | 23 |
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Workout Graph
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