Andrea Guidi 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
November 29, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 26 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 23 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 35 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 |
| 0:52.3 | 1,200m | 2:10.7 | 157 | 838 | 22 |
| 0:52.3 | 1,400m | 2:10.7 | 157 | 838 | 22 |
| 0:51.1 | 1,600m | 2:07.7 | 168 | 877 | 22 |
| 0:43.8 | 1,800m | 1:49.5 | 267 | 1217 | 33 |
| 0:44.6 | 2,000m | 1:51.5 | 252 | 1168 | 32 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 24 |
| 0:51.8 | 2,400m | 2:09.5 | 161 | 854 | 23 |
| 0:52.1 | 2,600m | 2:10.2 | 158 | 845 | 22 |
| 0:46.3 | 2,800m | 1:55.7 | 226 | 1076 | 30 |
| 0:44.8 | 3,000m | 1:52.0 | 249 | 1157 | 32 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 27 |
| 0:50.9 | 3,400m | 2:07.2 | 170 | 884 | 25 |
| 0:51.8 | 3,600m | 2:09.5 | 161 | 854 | 21 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 30 |
| 0:43.8 | 4,000m | 1:49.5 | 267 | 1217 | 32 |
| 0:49.7 | 4,200m | 2:04.2 | 182 | 927 | 25 |
| 0:52.6 | 4,400m | 2:11.5 | 154 | 829 | 24 |
| 0:52.0 | 4,600m | 2:10.0 | 159 | 848 | 22 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.2 | 5,000m | 1:53.0 | 243 | 1134 | 31 |
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Workout Graph
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