Andrea Guidi 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
December 05, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 25 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 23 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 23 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 23 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 24 |
| 0:50.8 | 1,400m | 2:07.0 | 171 | 888 | 22 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 23 |
| 0:49.8 | 1,800m | 2:04.5 | 181 | 924 | 23 |
| 0:50.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 23 |
| 0:49.5 | 2,400m | 2:03.7 | 185 | 935 | 23 |
| 0:49.5 | 2,600m | 2:03.7 | 185 | 935 | 23 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 25 |
| 0:48.0 | 3,000m | 2:00.0 | 203 | 997 | 25 |
| 0:47.7 | 3,200m | 1:59.2 | 206 | 1010 | 25 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 24 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.4 | 3,800m | 1:58.5 | 210 | 1023 | 25 |
| 0:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 31 |
| 0:51.8 | 4,200m | 2:09.5 | 161 | 854 | 23 |
| 0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 26 |
| 0:46.8 | 4,600m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.5 | 4,800m | 1:53.7 | 238 | 1118 | 30 |
| 0:46.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 |
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Workout Graph
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