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Andrea Guidi 5000m row

5,000m

Meters

20:24.2

Time

2:02.4

Pace

325

Calories

Average Watts191
Calories Per Hour956
Stroke Rate24

December 28, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.2 5,000m 2:02.4 191 956 24
0:53.7 200m 2:14.2 145 797 21
0:50.3 400m 2:05.7 176 905 22
0:50.0 600m 2:05.0 179 916 22
0:49.9 800m 2:04.7 180 920 20
0:49.8 1,000m 2:04.5 181 924 22
0:50.1 1,200m 2:05.2 178 913 22
0:48.0 1,400m 2:00.0 203 997 24
0:47.7 1,600m 1:59.2 206 1010 24
0:48.2 1,800m 2:00.5 200 988 24
0:48.1 2,000m 2:00.2 201 992 25
0:47.6 2,200m 1:59.0 208 1014 24
0:49.5 2,400m 2:03.7 185 935 24
0:49.4 2,600m 2:03.5 186 939 24
0:46.7 2,800m 1:56.7 220 1056 26
0:49.3 3,000m 2:03.2 187 943 24
0:48.6 3,200m 2:01.5 195 971 26
0:47.7 3,400m 1:59.2 206 1010 25
0:50.7 3,600m 2:06.7 172 891 25
0:49.3 3,800m 2:03.2 187 943 24
0:49.8 4,000m 2:04.5 181 924 24
0:48.3 4,200m 2:00.7 199 984 27
0:48.2 4,400m 2:00.5 200 988 27
0:47.9 4,600m 1:59.7 204 1001 28
0:48.6 4,800m 2:01.5 195 971 26
0:48.0 5,000m 2:00.0 203 997 29

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Workout Graph

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