Andrea Guidi 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
December 29, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 26 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 25 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 13:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 14:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 24:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 26:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 27:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 28:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 29:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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