Andrea Guidi 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1015 |
Stroke Rate | 28 |
January 02, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 28 |
0:46.0 | 200m | 1:55.0 | 230 | 1092 | 34 |
0:45.3 | 400m | 1:53.2 | 241 | 1129 | 32 |
0:48.9 | 600m | 2:02.2 | 192 | 959 | 26 |
0:48.6 | 800m | 2:01.5 | 195 | 971 | 26 |
0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 27 |
0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 27 |
0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 26 |
0:44.9 | 1,600m | 1:52.2 | 247 | 1151 | 31 |
0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 27 |
0:48.5 | 2,000m | 2:01.2 | 196 | 975 | 26 |
0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 29 |
0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 28 |
0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 29 |
0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 30 |
0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 28 |
0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 29 |
0:47.8 | 3,400m | 1:59.5 | 205 | 1005 | 29 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 28 |
0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 29 |
0:49.8 | 4,000m | 2:04.5 | 181 | 924 | 27 |
0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 29 |
0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 28 |
0:52.0 | 4,600m | 2:10.0 | 159 | 848 | 25 |
0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 28 |
0:48.3 | 5,000m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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