Andrea Guidi 1:00:00 row
13,433
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
January 03, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,433 | 2:13.9 | 145 | 800 | 800 | 25 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 25 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 26 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 28 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 27 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 25 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 28 |
| 16:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 27 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 28 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 24 |
| 22:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 22 |
| 24:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 22 |
| 26:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 28:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 29 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 28 |
| 32:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 28 |
| 34:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 36:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
| 38:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 |
| 40:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 27 |
| 42:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 19 |
| 44:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 26 |
| 46:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 27 |
| 48:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 |
| 50:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 52:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 24 |
| 54:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 |
| 56:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 |
| 58:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 25 |
| 1:00:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 31 |
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Workout Graph
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