Andrea Guidi 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
January 09, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 27 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 25 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 |
| 0:45.1 | 600m | 1:52.7 | 244 | 1140 | 29 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:51.4 | 1,200m | 2:08.5 | 165 | 867 | 23 |
| 0:49.3 | 1,400m | 2:03.2 | 187 | 943 | 24 |
| 0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 26 |
| 0:50.4 | 1,800m | 2:06.0 | 175 | 902 | 24 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.9 | 2,200m | 1:57.2 | 217 | 1047 | 27 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 28 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 26 |
| 0:48.2 | 3,000m | 2:00.5 | 200 | 988 | 26 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 27 |
| 0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 27 |
| 0:48.5 | 3,800m | 2:01.2 | 196 | 975 | 26 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 31 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 29 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 28 |
| 0:46.0 | 4,600m | 1:55.0 | 230 | 1092 | 30 |
| 0:47.8 | 4,800m | 1:59.5 | 205 | 1005 | 29 |
| 0:47.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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