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Andrea Guidi 5000m row

5,000m

Meters

19:34.5

Time

1:57.4

Pace

340

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate29

January 10, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.5 5,000m 1:57.4 216 1043 29
0:44.1 200m 1:50.2 261 1198 37
0:43.2 400m 1:48.0 278 1256 33
0:46.6 600m 1:56.5 221 1061 28
0:47.1 800m 1:57.7 214 1037 29
0:46.9 1,000m 1:57.2 217 1047 29
0:46.6 1,200m 1:56.5 221 1061 30
0:47.1 1,400m 1:57.7 214 1037 29
0:47.1 1,600m 1:57.7 214 1037 28
0:46.1 1,800m 1:55.2 229 1086 30
0:46.7 2,000m 1:56.7 220 1056 30
0:48.6 2,200m 2:01.5 195 971 27
0:48.0 2,400m 2:00.0 203 997 28
0:45.9 2,600m 1:54.7 232 1097 31
0:47.2 2,800m 1:58.0 213 1033 28
0:46.9 3,000m 1:57.2 217 1047 29
0:47.0 3,200m 1:57.5 216 1042 29
0:47.0 3,400m 1:57.5 216 1042 29
0:47.8 3,600m 1:59.5 205 1005 29
0:48.0 3,800m 2:00.0 203 997 28
0:47.3 4,000m 1:58.2 212 1028 30
0:47.7 4,200m 1:59.2 206 1010 29
0:47.7 4,400m 1:59.2 206 1010 28
0:49.2 4,600m 2:03.0 188 947 27
0:48.6 4,800m 2:01.5 195 971 28
0:47.3 5,000m 1:58.2 212 1028 29

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Workout Graph

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