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Andrea Guidi 5000m row

5,000

Meters

19:34.5

Time

1:57.4

Pace

340

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate29

January 10, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:34.5 5,000 1:57.4 216 1043 340 29
0:44.1 200 1:50.2 261 1198 15 37
0:43.2 400 1:48.0 278 1256 15 33
0:46.6 600 1:56.5 221 1061 14 28
0:47.1 800 1:57.7 214 1037 14 29
0:46.9 1,000 1:57.2 217 1047 14 29
0:46.6 1,200 1:56.5 221 1061 14 30
0:47.1 1,400 1:57.7 214 1037 14 29
0:47.1 1,600 1:57.7 214 1037 14 28
0:46.1 1,800 1:55.2 229 1086 14 30
0:46.7 2,000 1:56.7 220 1056 14 30
0:48.6 2,200 2:01.5 195 971 13 27
0:48.0 2,400 2:00.0 203 997 13 28
0:45.9 2,600 1:54.7 232 1097 14 31
0:47.2 2,800 1:58.0 213 1033 14 28
0:46.9 3,000 1:57.2 217 1047 14 29
0:47.0 3,200 1:57.5 216 1042 14 29
0:47.0 3,400 1:57.5 216 1042 14 29
0:47.8 3,600 1:59.5 205 1005 13 29
0:48.0 3,800 2:00.0 203 997 13 28
0:47.3 4,000 1:58.2 212 1028 14 30
0:47.7 4,200 1:59.2 206 1010 13 29
0:47.7 4,400 1:59.2 206 1010 13 28
0:49.2 4,600 2:03.0 188 947 13 27
0:48.6 4,800 2:01.5 195 971 13 28
0:47.3 5,000 1:58.2 212 1028 14 29

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Workout Graph

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