Sign Up

Andrea Guidi 5000m row

5,000m

Meters

19:42.2

Time

1:58.2

Pace

338

Calories

Average Watts212
Calories Per Hour1029
Stroke Rate29

January 16, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.2 5,000m 1:58.2 212 1029 29
0:48.3 200m 2:00.7 199 984 30
0:46.1 400m 1:55.2 229 1086 27
0:46.2 600m 1:55.5 227 1081 29
0:46.6 800m 1:56.5 221 1061 28
0:47.0 1,000m 1:57.5 216 1042 28
0:47.2 1,200m 1:58.0 213 1033 28
0:47.2 1,400m 1:58.0 213 1033 28
0:47.0 1,600m 1:57.5 216 1042 29
0:45.7 1,800m 1:54.2 235 1107 32
0:46.1 2,000m 1:55.2 229 1086 31
0:47.6 2,200m 1:59.0 208 1014 29
0:46.3 2,400m 1:55.7 226 1076 30
0:46.9 2,600m 1:57.2 217 1047 29
0:46.3 2,800m 1:55.7 226 1076 31
0:46.5 3,000m 1:56.2 223 1066 30
0:46.9 3,200m 1:57.2 217 1047 31
0:46.9 3,400m 1:57.2 217 1047 29
0:46.0 3,600m 1:55.0 230 1092 31
0:47.7 3,800m 1:59.2 206 1010 29
0:48.3 4,000m 2:00.7 199 984 30
0:48.2 4,200m 2:00.5 200 988 29
0:47.4 4,400m 1:58.5 210 1023 30
0:46.7 4,600m 1:56.7 220 1056 31
0:46.6 4,800m 1:56.5 221 1061 31
0:57.7 5,000m 2:24.2 117 701 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.