Andrea Guidi 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
January 17, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 19 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 32 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 20 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 26 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 24 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 27 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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