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Andrea Guidi 5000m row

5,000m

Meters

20:40.2

Time

2:04.0

Pace

321

Calories

Average Watts183
Calories Per Hour931
Stroke Rate27

January 17, 2023 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.2 5,000m 2:04.0 183 931 27
0:53.9 200m 2:14.7 143 792 23
0:52.1 400m 2:10.2 158 845 22
0:51.6 600m 2:09.0 163 861 21
0:45.7 800m 1:54.2 235 1107 32
0:42.4 1,000m 1:46.0 294 1311 35
0:52.0 1,200m 2:10.0 159 848 24
0:52.2 1,400m 2:10.5 157 841 22
0:51.8 1,600m 2:09.5 161 854 23
0:47.8 1,800m 1:59.5 205 1005 29
0:43.6 2,000m 1:49.0 270 1230 36
0:53.9 2,200m 2:14.7 143 792 23
0:51.5 2,400m 2:08.7 164 864 23
0:51.9 2,600m 2:09.7 160 851 23
0:47.7 2,800m 1:59.2 206 1010 29
0:45.0 3,000m 1:52.5 246 1146 33
0:50.4 3,200m 2:06.0 175 902 26
0:51.6 3,400m 2:09.0 163 861 26
0:51.6 3,600m 2:09.0 163 861 24
0:48.6 3,800m 2:01.5 195 971 30
0:43.4 4,000m 1:48.5 274 1243 35
0:51.5 4,200m 2:08.7 164 864 26
0:52.3 4,400m 2:10.7 157 838 23
0:52.0 4,600m 2:10.0 159 848 24
0:47.4 4,800m 1:58.5 210 1023 32
0:49.7 5,000m 2:04.2 182 927 28

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Workout Graph

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