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Andrea Guidi 5000m row

5,000m

Meters

21:20.0

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour874
Stroke Rate20

January 20, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,000m 2:08.0 167 874 20
0:57.0 200m 2:22.5 121 716 20
0:52.3 400m 2:10.7 157 838 22
0:51.8 600m 2:09.5 161 854 21
0:50.9 800m 2:07.2 170 884 21
0:50.8 1,000m 2:07.0 171 888 21
0:51.3 1,200m 2:08.2 166 871 20
0:51.0 1,400m 2:07.5 169 881 20
0:50.4 1,600m 2:06.0 175 902 20
0:50.3 1,800m 2:05.7 176 905 21
0:51.1 2,000m 2:07.7 168 877 20
0:51.0 2,200m 2:07.5 169 881 19
0:51.1 2,400m 2:07.7 168 877 20
0:51.5 2,600m 2:08.7 164 864 20
0:50.7 2,800m 2:06.7 172 891 20
0:50.3 3,000m 2:05.7 176 905 19
0:50.2 3,200m 2:05.5 177 909 22
0:50.8 3,400m 2:07.0 171 888 19
0:50.5 3,600m 2:06.2 174 898 20
0:50.6 3,800m 2:06.5 173 895 19
0:50.5 4,000m 2:06.2 174 898 19
0:50.5 4,200m 2:06.2 174 898 20
0:51.6 4,400m 2:09.0 163 861 19
0:51.9 4,600m 2:09.7 160 851 20
0:50.7 4,800m 2:06.7 172 891 21
0:52.3 5,000m 2:10.7 157 838 21

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Workout Graph

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