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Andrea Guidi 5000m row

5,000m

Meters

19:30.0

Time

1:57.0

Pace

342

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate29

January 23, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,000m 1:57.0 219 1052 29
0:47.2 200m 1:58.0 213 1033 29
0:44.5 400m 1:51.2 254 1174 31
0:45.5 600m 1:53.7 238 1118 29
0:46.3 800m 1:55.7 226 1076 29
0:46.2 1,000m 1:55.5 227 1081 29
0:46.3 1,200m 1:55.7 226 1076 30
0:46.8 1,400m 1:57.0 219 1052 28
0:46.0 1,600m 1:55.0 230 1092 30
0:46.1 1,800m 1:55.2 229 1086 30
0:45.5 2,000m 1:53.7 238 1118 30
0:48.3 2,200m 2:00.7 199 984 27
0:47.1 2,400m 1:57.7 214 1037 28
0:47.4 2,600m 1:58.5 210 1023 28
0:46.6 2,800m 1:56.5 221 1061 28
0:47.1 3,000m 1:57.7 214 1037 28
0:47.3 3,200m 1:58.2 212 1028 28
0:47.0 3,400m 1:57.5 216 1042 28
0:47.2 3,600m 1:58.0 213 1033 28
0:47.5 3,800m 1:58.7 209 1019 28
0:47.7 4,000m 1:59.2 206 1010 26
0:47.7 4,200m 1:59.2 206 1010 28
0:48.4 4,400m 2:01.0 198 979 27
0:47.5 4,600m 1:58.7 209 1019 28
0:47.7 4,800m 1:59.2 206 1010 28
0:46.2 5,000m 1:55.5 227 1081 30

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Workout Graph

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