Andrea Guidi 1662m row
1,662
Meters
9:23.7
Time
2:49.5
Pace
85
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
January 23, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.7 | 1,662 | 2:49.5 | 72 | 546 | 85 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 |
| 2:49.3 | 300 | 14:06.5 | 1 | 301 | 14 | 4 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 7 | 27 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 7 | 30 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 963 | 7 | 30 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:23.8 | 1,400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.0 | 1,500 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1102 | 7 | 29 |
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Workout Graph
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