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Andrea Guidi 5000m row

5,000m

Meters

20:23.8

Time

2:02.3

Pace

325

Calories

Average Watts191
Calories Per Hour957
Stroke Rate27

January 24, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.8 5,000m 2:02.3 191 957 27
0:52.5 200m 2:11.2 155 832 24
0:52.7 400m 2:11.7 153 826 22
0:51.9 600m 2:09.7 160 851 21
0:43.5 800m 1:48.7 272 1236 32
0:42.0 1,000m 1:45.0 302 1340 33
0:54.7 1,200m 2:16.7 137 771 21
0:52.2 1,400m 2:10.5 157 841 23
0:51.3 1,600m 2:08.2 166 871 22
0:43.1 1,800m 1:47.7 280 1262 35
0:42.5 2,000m 1:46.2 292 1304 34
0:51.4 2,200m 2:08.5 165 867 25
0:52.0 2,400m 2:10.0 159 848 22
0:54.6 2,600m 2:16.5 138 773 21
0:45.9 2,800m 1:54.7 232 1097 30
0:44.3 3,000m 1:50.7 258 1186 30
0:50.6 3,200m 2:06.5 173 895 25
0:52.3 3,400m 2:10.7 157 838 21
0:52.5 3,600m 2:11.2 155 832 22
0:44.7 3,800m 1:51.7 251 1163 31
0:43.3 4,000m 1:48.2 276 1249 33
0:53.9 4,200m 2:14.7 143 792 23
0:51.0 4,400m 2:07.5 169 881 25
0:54.8 4,600m 2:17.0 136 768 22
0:46.7 4,800m 1:56.7 220 1056 28
0:40.6 5,000m 1:41.5 335 1451 38

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Workout Graph

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