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Andrea Guidi 5000m row

5,000

Meters

19:18.1

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate29

January 30, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.1 5,000 1:55.8 225 1075 346 29
0:46.0 200 1:55.0 230 1092 14 31
0:43.3 400 1:48.2 276 1249 15 31
0:44.8 600 1:52.0 249 1157 14 31
0:46.5 800 1:56.2 223 1066 14 28
0:45.6 1,000 1:54.0 236 1113 14 29
0:46.5 1,200 1:56.2 223 1066 14 30
0:47.0 1,400 1:57.5 216 1042 14 28
0:47.6 1,600 1:59.0 208 1014 13 27
0:47.0 1,800 1:57.5 216 1042 14 28
0:46.2 2,000 1:55.5 227 1081 14 29
0:47.4 2,200 1:58.5 210 1023 13 28
0:46.9 2,400 1:57.2 217 1047 14 28
0:46.7 2,600 1:56.7 220 1056 14 28
0:46.5 2,800 1:56.2 223 1066 14 30
0:47.1 3,000 1:57.7 214 1037 14 28
0:47.3 3,200 1:58.2 212 1028 14 28
0:46.9 3,400 1:57.2 217 1047 14 28
0:47.4 3,600 1:58.5 210 1023 13 28
0:47.2 3,800 1:58.0 213 1033 14 29
0:46.8 4,000 1:57.0 219 1052 14 28
0:45.3 4,200 1:53.2 241 1129 14 30
0:46.3 4,400 1:55.7 226 1076 14 31
0:46.7 4,600 1:56.7 220 1056 14 28
0:45.2 4,800 1:53.0 243 1134 14 31
0:44.8 5,000 1:52.0 249 1157 14 32

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Workout Graph

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