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Andrea Guidi 5000m row

5,000m

Meters

19:18.1

Time

1:55.8

Pace

346

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate29

January 30, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.1 5,000m 1:55.8 225 1075 29
0:46.0 200m 1:55.0 230 1092 31
0:43.3 400m 1:48.2 276 1249 31
0:44.8 600m 1:52.0 249 1157 31
0:46.5 800m 1:56.2 223 1066 28
0:45.6 1,000m 1:54.0 236 1113 29
0:46.5 1,200m 1:56.2 223 1066 30
0:47.0 1,400m 1:57.5 216 1042 28
0:47.6 1,600m 1:59.0 208 1014 27
0:47.0 1,800m 1:57.5 216 1042 28
0:46.2 2,000m 1:55.5 227 1081 29
0:47.4 2,200m 1:58.5 210 1023 28
0:46.9 2,400m 1:57.2 217 1047 28
0:46.7 2,600m 1:56.7 220 1056 28
0:46.5 2,800m 1:56.2 223 1066 30
0:47.1 3,000m 1:57.7 214 1037 28
0:47.3 3,200m 1:58.2 212 1028 28
0:46.9 3,400m 1:57.2 217 1047 28
0:47.4 3,600m 1:58.5 210 1023 28
0:47.2 3,800m 1:58.0 213 1033 29
0:46.8 4,000m 1:57.0 219 1052 28
0:45.3 4,200m 1:53.2 241 1129 30
0:46.3 4,400m 1:55.7 226 1076 31
0:46.7 4,600m 1:56.7 220 1056 28
0:45.2 4,800m 1:53.0 243 1134 31
0:44.8 5,000m 1:52.0 249 1157 32

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Workout Graph

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